Bedding and Dust Mites: Practical Tips for a Fresh Bedroom
2 min readDust mites live in every home. They love warm, humid places like mattresses, pillows and duvets, and Belgian homes are often humid. With a few simple habits you keep your bed fresh and clean.
This is practical advice, not medical advice. If you have allergies, asthma or skin problems, ask your doctor what is best for you.
Why the bed matters
You spend about a third of your life in bed. Mites feed on skin flakes and like heat and moisture, so the bed is their favourite place. You cannot remove them completely, but you can keep their numbers low.
7 practical tips
- Wash bedding every week. Use the highest temperature the care label allows. Many allergy organisations advise 60°C for sheets and pillowcases.
- Dry it completely before you put it back on the bed.
- Air the bed in the morning. Fold the duvet back and open the window for 10–15 minutes.
- Keep humidity low. Around 40–50% in the bedroom is ideal. Ventilate every day; a dehumidifier helps in damp homes.
- Use mattress and pillow protectors and wash them regularly.
- Vacuum the mattress now and then, and avoid dust catchers around the bed.
- Have two sets of bedding, so you can always change on wash day.
Which bedding should you choose?
- Cotton is breathable and easy to wash often, which is exactly what you need.
- OEKO-TEX® certified means the fabric is tested for harmful substances, including certain dyes known to cause allergies. It is not a medical product. Read more in our OEKO-TEX® guide.
- The right size matters: a fitted sheet that stays in place covers the whole mattress. See our bed size guide.
Our OEKO-TEX® certified cotton bedding
- Jersey cotton fitted sheets and T144 cotton fitted sheets with a 30 cm corner
- Plain duvet cover sets and printed duvet cover sets
- Cotton pillowcases 65×65 cm
- Two sets at once: the Complete Bedding Set
Frequently asked questions
Does OEKO-TEX® bedding help against allergies?
It is not a medical product. It is tested for harmful substances, including certain allergenic dyes. For dust mites, regular washing and low humidity matter most.
How often should I wash my bedding?
Sheets and pillowcases every week, duvet covers every one or two weeks. Always follow the care label.
What does “hypoallergenic” mean?
There is no legal definition for bedding. Look for fabrics you can wash often and protectors for your mattress and pillows.
Who can give me advice about my allergy?
Your GP or an allergist. They can tell you what helps in your situation.
Questions about sizes or products? Contact us, we reply within 24 hours (Mon–Sat).
